Lifeguard
Lifeguards come in all sizes and shapes, and they work inside as often
as on the beach. It is, however, an extremely important job because it
involves keeping people safe.
Lifeguards are expert swimmers who work at almost any location where
people swim. They know how to save a person who is drowning or who has
sustained an...
HEALTH BENEFITS OF SPA
What are the Health Benefits of a Spa Day?
There’s
more to visiting a spa than just relaxation. From softer skin to better
health, the benefits of spending time at a health spa are well known.
Better yet, unlike a trip to the doctor’s office, visiting a spa is an
enjoyable way to improve your health.
With a serene
atmosphere and beautiful...
SURFING
Benefits of Surfing
Surfing is one of the most engaging forms of watersport around. The
act of riding the face of a wave may look simple to outsiders, but in
reality it takes a lot of time and effort to master the skills needed to
be able to surf well. Surfing is a fun and challenging activity that
engages both the mind and body. It is a total...
TIPS TO ENJOY BEACH VACATION FOR PREGNANT WOMAN
8 Tips to Enjoy a Beach Vacation While You’re Pregnant.
The surf, the sand, the sun… oh, the sun! You’re all about the waves and
can’t wait for your seaside vacation. Go ahead and toss that itsy-bitsy
bikini in your bag, grab a summer beach towel, and head out to your perfect beach destination.
Wait, you’re pregnant — scratch the bikini?...
68th NATIONAL DAY OF THE PEOPLE'S REPUBLIC OF CHINA.
The 68th National Day of the People's Republic of China.
September 26, 2017 The General Manager of Boracay Adventures Inc. Master Peter Tay has been invited by the China Embassy to Join and Celebrate the 68th National Day of the People's Republic of China, Peter Tay...
INTERNATIONAL COASTAL CLEAN UP DAY
Thank you so much for those who took part in the International
Coastal Clean Up Day on September 16 2017. Attached is a summary report
of the trash collected and we hope the LGU will take a serious look on
smoking & drinking along the beachfront. As reported, many glass...
WHAT ARE THE SWIMMING STROKES
Introduction to swimming
Swimming
is an activity that burns lots of calories, is easy on the joints,
supports your weight, builds muscular strength and endurance. It also
improves cardiovascular fitness,
cools you off and refreshes you in summer, and is one that you can do
safely into old age. In this article, I'll review the history of
swimming,...
SWIMMING
Introduction to swimming
Swimming
is an activity that burns lots of calories, is easy on the joints,
supports your weight, builds muscular strength and endurance. It also
improves cardiovascular fitness,
cools you off and refreshes you in summer, and is one that you can do
safely into old age. In this article, I'll review the history of
swimming,...
BENEFITS OF SWIMMING
What are the benefits of swimming?
There are plenty of reasons to swim! Here's a list that should get you motivated.
Low impact
There's no ground impact when you swim, and so you protect the joints from stress and strain. In fact, the Arthritis
Foundation strongly recommends swimming and water activities for this
reason, so much so that...
TIPS ON KEEPING YOU SWIM FIT
5 tips on keeping you Swim Fit
1. Swim slow! Yes S L O W!! try not to thrash your
way down the pool; instead try to control the movements of your body in
such a way that you create the least amount of SPLASH! This way you’re
least likely to break the water tension as much and therefore cause less
water to disturb around your body as you move...
SWIMMING EQUIPMENTS
What equipment do we need for swimming?
Swimsuit
You'll
need a swimsuit unless you plan on skinny-dipping! Like many other
things, technology has entered the swimsuit arena as well. Fabrics are
designed for minimal resistance through the water, they tend to last a
long time, and they resist fading even when used repeatedly in
chlorinated...
INROVERT VS EXTROVERT
Introvert vs Extrovert, what we can learn from both.
Personalities
come in all different forms. Some people have loud, outgoing and
socially confident personalities whilst others have quieter, shier and
more independent personalities....
HOW TO MANAGE YOUR TIME IN THE WORKPLACE.
How To Manage Your Time in the Workplace.
Minimize distractions under your control
Where possible, control over your immediate work environment
can be crucial, effective and productive.
Clutter: A cluttered office can increase stress and be the result of delayed decision making.
Determine a place free from...
