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HEALTH BENEFITS OF SPA
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What are the Health Benefits of a Spa Day?
There’s
more to visiting a spa than just relaxation. From softer skin to better
health, the benefits of spending time at a health spa are well known.
Better yet, unlike a trip to the doctor’s office, visiting a spa is an
enjoyable way to improve your health.
With a serene
atmosphere and beautiful surroundings, spending an afternoon at a health
spa is certainly an enjoyable activity. Read on to discover the top
five health benefits of spending a day at a health spa, courtesy of Pure
Leisure.
Immense Relaxation
Is
there anything more relaxing than soaking in a hot tub, having a
massage, or just relaxing during a skin treatment? Health spas are
incredibly relaxing places to visit, making them a great destination for
de-stressing and feeling relaxed. Relaxation isn’t just a state
of mind – it’s a very important process for your health and wellbeing.
Spend more time relaxing and you’ll reduce the chance of serious health conditions such as heart disease occurring.
Softer, Smoother Skin
Acne
outbreak? Nasty skin rash? Skin problems pop up due to a variety of
reasons, ranging from stress and lack of sleep to a poor diet.
Thankfully, spa treatments are great for clearing up blotchy or
pimple-covered skin. From cucumber masks to laser treatments, a
wide variety of spa treatments offer excellent benefits for your skin.
Make sure you choose the correct treatment for your skin tone and type to enjoy the smoothest, softest results.
Muscular Relief
Feeling
a little stiff? From your quadriceps to your abdominal, many of the
body’s biggest muscle groups can become stiff and strained over time.
This is particularly common in athletes, who frequently push their
muscles to the limit. Therapeutic massage treatments allow your
body to rest and relax while restoring your muscles to their utmost
health. Enjoy relief and looser, more flexible muscles as your body is
massaged into perfect condition.
Better, Deeper Sleep
The
more you can relax during the day, the better you’ll sleep at night.
Massages and other spa treatments can push you into the ultimate state
of relaxation and help you fall asleep faster at night. Enjoy
calm, uninterrupted sleep and a far more relaxing life by spending a
day at a health spa during your next holiday. Not only will you feel
better during your spa treatment – you’ll also wake up feeling brighter,
lighter, and healthier.
Healthier Joints
Have
you injured your knee, elbow, or back recently? Certain sports can
strain your joints as much as your muscles, giving you tense tendons and
sore connections that really make exercise difficult. Modern
sports massage techniques not only relax and recover your muscles, but
also help you recover from joint injuries and disorders such as
arthritis. In the mood for your own spa getaway? Lake District spa holidays courtesy of Pure Leisure Group make it easy to enjoy the UK’s best scenery and its best health spas.
The following is an email to express my thought as a Tour Guide in Boracay Island but first thing first I would like thank Tatay Rey & Atty. Helen Catalbas of DOT Region VI in providing us the Tourists Arrival for 2012. For 2012, total arrival of Chinese & Taiwanese is 174,567 and Korean is 156,445. I would like mention these 2 markets since 90% of the tourists in these 2 markets do not speak English and totally rely on the assistance of tour guides in the island. Tour Guides for these 2 markets are Frontliners representing Philippines as a destination for fun and enjoyment. We are also representing Boracay Island as one of the best destination in the world and doing our best to represent well of the island. When tourists arrived at Caticlan Ferry Terminal, this is the first place of impression after 11/2hrs of bus journey from Kalibo Airport. Tourists are observing and excited to travel to Boracay Island but tourists are asking why are there a group of Officers acting very
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